From the Heart Spoon kitchen
Eggs in tomato sauce
Eggs in tomato sauce is a light dish made from eggs, tomatoes, olive oil, Parmesan, garlic, capers and parsley, cooked in a frying pan.
✓ Cooked & approved Weekday Protein Rich
Sweet
Cook25 min
Rest10 min
Total35 min
Serves4 per
Step by step
Method
- Place a large frying pan on the hob and heat two tablespoons of olive oil.
- Flatten the garlic clove, peel it and add it whole to the pan.
- Chop the peeled tomatoes and add them to the pan along with the capers.
- Once it comes to the boil, cook for about15utes until the water has reduced and the tomato sauce has thickened.
- Remove the garlic and use the back of a spoon to make three indentations in the sauce.
- Crack one egg into each well and grate cheese over the top.
- Cover the pan and cook over a low heat for a further three minutes.
- The dish is seasoned with salt, freshly ground black pepper and coarsely chopped parsley.
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